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Red
· Balance on 2 feet
· March on the spot
· Walk on the spot
· Fall down and stand up
· Make snow
· Two-foot ¼ turn twist
· Walk around on the spot
· Two-foot jump on the spot
· Snowplow stop
Yellow
· Skate Forward push/glide for 5 counts
· Forward one-foot glide for 5 counts
· Forward half sit glide for 5 counts
· Forward two-foot sculling sequence 8X
· Walk Backward 8 steps
· Forward 2-foot snowplow stop
· Two-foot ½ bend turn on the spot
· Two-foot spin
· Two foot jump with forward glide
· Two foot stop
Blue
· Forward slalom (2 foot to 1 foot)
· Fast Backward skating with glide
· Backward glide 2 feet to 1 foot 5 count
· Backward two-foot sculling sequenc3 8 X
· Backward two-foot snowplow stop
· Two-foot turn backward to forward
· Two-foot turn forward to backward
· Two -foot spin lifting alternating feet
· Two foot jump while gliding backward
Edges
· 2 foot stop both directions
· Cross over- forward
· Cross over - backward
· Forward glide
· Walking crossovers
· Backward slalom (2-1 foot)
· Forward two foot side stop
· Forward outside three turn- Left and right foot